Is Matcha Acidic?: The best green tea ever

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Dilmini Hasintha
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Is Matcha acidic?
Is Matcha acidic?

What is Matcha and is Matcha acidic?

Is Matcha acidic? Is that what you are worrying about? Matcha is a popular and widely used green tea variety in East Asia. Its origin is China, and the Chinese name means ‘fine powder tea’. These green tea plants grow in shade for three to four weeks before the harvesting period. While processing the stems and veins are removed. The Matcha powder consumption is not as the same as typical tea bags and tea leaves. This is because Matcha is suspended in a liquid. Matcha may be a new topic to most of the readers. But green tea lovers find nothing new in it. Anyways, you may not be new to Japanese tea ceremony. Then, Matcha plays a vital role in the ceremony as people serve and drink it as hot tea and it embodies meditative spirituality. Today, Matcha is not limited only to tea.

Matcha tea is shde-dried: Photo by Phuong Nguyen on Unsplash

Its usage as a dye and flavour for foods including Japanese wagashi confectionery, mochi and soba noodles, matcha lattes and green tea ice cream is famous worldwide. This is why people are inquisitive about ‘Is Matcha acidic?’

Is Matcha acidic?

Is Matcha acidic?:Photo by Lesley Davidson on Unsplash

First of all, it is necessary for us to clarify acidity and alkalinity. I hope you all remember PH values we learnt during Science periods at school.  PH value (ranges from 1 to 14) is useful to measure acidity or alkalinity. The general PH value range we need to remember today is simply the follows.

RangeIndication
Below 7Acidic
7Neutral
Above 7Alkaline

not nNot only the PH value of Macha is enough for our research. We also need to know the PH value that human body is able to stand. Because that is how we can compare whether the PH value of Matcha is harmful to or body or not.

Simply, human body is alkaline and has an average between 7.35-7.45. In human body, lungs and kidneys perform heavy lifting in order to maintain the PH value of cells around 7.40 which is slightly alkaline.

Pros and cons of alkaline foods

Alkaline foods contain prebiotic nutrients. Theses nutrients are capable of nourishing good bacteria inside human gut and serve as to decrease inflammation of the body. However, alkaline food has the risk of causing cancers. That is why you need learn Matcha is acidic or not.

Is Matcha acidic? The truth

As I mentioned earlier, Matcha is a type of green tea. It is slightly alkaline and ranges between 7.00 to 8.00 in PH value. In comparison to Matcha, Coffee is acidic as it ranges between 4.7 to 5.0 PH value.

Some people prefer Matcha with almond milk latte which is alkaline, to a certain extent. Furthermore, the brand, amount and adding sugar make almond milk alkaline forming too.

Matcha tea vs normal green tea

Matcha is a different kind of green tea. Therefore, it differs in nutritional level of other green tea varieties. This particular difference appears due to different ways Green tea and Matcha green tea leaves are harvested.

Matcha tea vs normal tea: Photo by Alice Pasqual on Unsplash

Matcha tea leaves are shade-dried while ordinary green tea leaves are sun-dried. They can produce Chlorophyll which is considered as the blood of plants because it has enough alkalizing properties and oxygen. The process of producing Chlorophyll when they are shade dried.

Hence, Matcha is a good green tea variety that is acidic, but alkaline. So, Matcha tea will be a better solution for people who plan to reduce acidic food and enhance metabolism.

Why acidic foods need to be limited?

Obviously, alkaline food is better way of forming an environment for good bacteria in human body.  Let me compare Coffee and Matcha for a better explanation.

CoffeeMatcha
Acidic (PH-4.7-5.00)Alkaline (PH-7.00-8.00)
Contains acidic and bitter compounds (aliphatic acids, chlorogenic acids & tanninsAlkaline is beneficial for good bacteria in body
Can cause abdominal pain and stomach problemsBecomes alkaline forming drink when prepared with Almond milk
Contains good antioxidantsAs a green tea, the level of antioxidants is higher than in coffee & tea

Antioxidants are good for cardiovascular health. EGCG antioxidant found in green tea serves as a shield against certain cancer risk as well.

Matcha benefits

Is Matcha acidic? : Photo by rajat sarki on Unsplash

Apart from the discussed issues related to the puzzle whether Matcha is acidic or not, there are some other good news about Matcha.

Today Green tea is on the verge of forming a trend. This trend is not a blind following, after all. I say so, because Matcha as variety of Green tea contains below attributes.

Improved memory, better blood flow to the brain, fresher breath, boosted immunity, reduced risk of numerous diseases, enhanced fat burning, less pain from inflammatory conditions such as arthritis and increased metabolic rate are few of the benefits gained through green tea usage. So Matcha is not an exception.

Last word on Matcha as a matching choice

I hope you have clarified most of you doubts on acidity of Matcha. And also, the list of benefits I explained will have something to tell you, I guess. That is why I think you are going to try cup of Matcha tea to feel the difference.

Cheers to your healthy diet and read our recipes on Qofte, two recipes (the Albanian meat balls) and How to freeze Jambalaya.

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